Mäßiges Training

First Week

Mäßig Duration 26 minutes

Zielbereiche: Legs, Back

Ausrüstung: Rowing Machine, Cardio Machine, Dumbbells, Barbell

Hinzugefügt von Juan Carlos

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Rudergerät-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig

5 Min 59 Sek

1 minute

Treadmill Running

Treadmill Running

5 minutes

Satz 2: 1 Runde

1 minute

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

Satz 3: 1 Runde

1 minute

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Treadmill Running

Treadmill Running

5 minutes

Verwandte Workouts

27 Min 30 Sek, Mäßig

35 minutes, Mäßig

49 Min 12 Sek, Anfänger

13 Min 50 Sek, Mäßig

22 Min 10 Sek, Mäßig

1 Std 54 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.