Chest Stretch

Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.

Exercises

Satz 1: 1 Runde

Chest Stretch

1 minute

Verwandte Workouts

Upper Body Stretch

5 minutes,

Streching

3 minutes, Anfänger

Stretch - Chest, Shoulders (work in progress)

3 minutes, Anfänger

Shoulder stretch

2 Min 5 Sek, Anfänger

Shoulders And Chest Stretches

2 minutes, Anfänger

2 Minutes Stretch

2 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger