ABSolutely Abs

All’ abdominal workout. Savasana (corpse pose)is the most vital part of every workout. Calming the mind and body after a workout trains is to calm the mind and body in life. Take your practice into your daily life.

Exercises

Satz 1: 1 Runde

Plank

20 seconds

Push-Ups

20 seconds

Downward Facing Dog

25 seconds

Ankle Grabbers

20 seconds

Bent Knee Hip Raises

20 seconds

Bicycle Crunches

20 seconds

V-Ups

20 seconds

Left Oblique Crunches

20 seconds

Right Oblique Crunches

20 seconds

In and Outs

20 seconds

Russian Twists

20 seconds

Floor Knee to Chest Stretch

30 seconds

Savasana for Lower Back

1 minute

Corpse

3 minutes

Verwandte Workouts

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11 minutes, Mäßig

Enlightened Abs

22 Min 55 Sek, Mäßig

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26 Min 40 Sek, Intensiv

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19 Min 30 Sek, Anfänger

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7 Min 30 Sek, Anfänger