Intensives Training

Vkluff

Intensiv Duration 1 Std 15 Min

Zielbereiche: Core

Ausrüstung: Stability Ball, Exercise Mat, Dumbbells, Pull Up Bar

Hinzugefügt von [email protected] Victor

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

200 Wiederholungen

Alternating Side Planks

Alternating Side Planks

5 minutes

Satz 2: 1 Runde

200 Wiederholungen

5 minutes

Satz 3: 1 Runde

200 Wiederholungen

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minute

Satz 4: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

200 Wiederholungen

3 minutes

Satz 5: 1 Runde

Bicycle Crunches

Bicycle Crunches

200 Wiederholungen

3 minutes

Satz 6: 1 Runde

5 minutes

Look up with Arched Back

Look up with Arched Back

5 minutes

Satz 7: 1 Runde

200 Wiederholungen

Alternating Hammer Curls

Widerstand: Schwer

Alternating Hammer Curls

200 Wiederholungen

Satz 8: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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