Mäßiges Training

Light Abs

Mäßig Duration 15 minutes

Zielbereiche: Core, Back

Ausrüstung: Medicine Ball, Foam Roller, Exercise Mat

Hinzugefügt von Pietro Bucca

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

1 minute

Satz 2: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

1 minute

Satz 3: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

1 minute

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Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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