Arms -A

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Satz 1: 3 Runden

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Barbell Bicep Curls

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

20 seconds

Satz 3: 3 Runden

Right Concentrated Bicep Curls

30 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

30 seconds

Rest

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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