Mäßiges Training

P/P/L- A2

Mäßig Duration 1 Std 21 Min

Zielbereiche: Legs

Ausrüstung: Resistance Bands, Box or Step, Rings, Dumbbells, Bench, Kettlebells, Strength Machine, Treadmill

Hinzugefügt von D. Jack

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Widerstandsband-Workouts Box- oder Step-Workouts TRX / Ring-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Laufband-Workouts

Exercises

Satz 1: 2 Runden

45 seconds

15 seconds

10 seconds

Squat Pulses With Band

Squat Pulses With Band

45 seconds

5 seconds

15 seconds

Twisted Mountain Climbers

Twisted Mountain Climbers

45 seconds

15 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

45 seconds

1 minute

Satz 2: 4 Runden

15 Wiederholungen

1 minute

Satz 3: 4 Runden

Seated Dumbbell Curl

Seated Dumbbell Curl

12 Wiederholungen

Cross Body Dumbbell Row

Cross Body Dumbbell Row

10 Wiederholungen

1 minute

Satz 4: 4 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

12 Wiederholungen

Close Grip Lat Pulldowns

Close Grip Lat Pulldowns

10 Wiederholungen

20 Wiederholungen

1 minute

Satz 5: 4 Runden

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

1 minute

Satz 6: 1 Runde

Seated Cable Rows

Seated Cable Rows

100 Wiederholungen

2 minutes

Satz 7: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

30 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.