Mäßiges Training

Biceps

Mäßig Duration 23 minutes

Zielbereiche: Legs

Ausrüstung: Strength Machine, Dumbbells, Cardio Machine

Hinzugefügt von Ashley Lindsey

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kraftmaschinen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Closed Grip Lat Pull-downs

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Satz 2: 1 Runde

Closed Grip Lat Pull-downs

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Satz 3: 1 Runde

Closed Grip Lat Pull-downs

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Satz 4: 1 Runde

Closed Grip Lat Pull-downs

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Satz 5: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

15 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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