Mäßiges Training

Shoulder

Mäßig Duration 41 minutes

Zielbereiche: Legs

Ausrüstung: Stationary Bike, Dumbbells, BOSU, Kettlebells, Stability Ball, Resistance Bands

Hinzugefügt von Christian Cellamaro Christian Cellamaro

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Hantel-Workouts Bosu-Ball-Workouts Kettlebell-Workouts Übungsball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

15 minutes

Wiederholungen bis zum Versagen

30 seconds

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Wiederholungen bis zum Versagen

30 seconds

Kettlebell Halo

Kettlebell Halo

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

Wiederholungen bis zum Versagen

30 seconds

Band Front Raises

Band Front Raises

1 minute

30 seconds

Ball Reverse Crunches

Ball Reverse Crunches

1 minute

1 minute

15 minutes

Verwandte Workouts

22 Min 25 Sek, Mäßig

Legs & Shoulder

Legs & Shoulder

1 Std 21 Min 12 Sek, Intensiv

7 minutes, Mäßig

12 minutes, Intensiv

Shoulders And Arms

Shoulders And Arms

16 Min 25 Sek, Mäßig

13 Min 10 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.