Mäßiges Training

Leg Day B - Hamstring Focus

Mäßig Duration 1 hour

Zielbereiche: Lower Body

Ausrüstung: Barbell, Kettlebells, Strength Machine, Dumbbells, Bench

Hinzugefügt von Glenn Roger Mardal

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Straight Leg Deadlift

8 Wiederholungen

5 seconds

20 seconds

1 minute

Satz 2: 4 Runden

8 Wiederholungen

1 Min 30 Sek

Satz 3: 4 Runden

8 Wiederholungen

1 Min 30 Sek

Satz 4: 4 Runden

Nordic Hamstring Curl

Nordic Hamstring Curl

8 Wiederholungen

1 Min 30 Sek

Satz 5: 4 Runden

Kettlebell Swings

Kettlebell Swings

12 Wiederholungen

1 Min 30 Sek

Satz 6: 4 Runden

10 Wiederholungen

1 Min 30 Sek

10 Wiederholungen

1 Min 30 Sek

Satz 7: 4 Runden

Hamstring Curls On Bench

Hamstring Curls On Bench

10 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

2 Std 31 Min, Intensiv

Leg Day Workout 3

Leg Day Workout 3

43 Min 43 Sek, Mäßig

37 Min 54 Sek, Mäßig

22 minutes, Mäßig

42 Min 10 Sek, Mäßig

Leg Day Workout

Leg Day Workout

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Back And Chest Day

Back And Chest Day

31 Min 30 Sek, Mäßig

Danny's Weightlifting (Chest/Back)

Danny's Weightlifting (Chest/Back)

42 minutes, Mäßig

9 minutes, Intensiv

My Day 6 of 6 (Saturday) - Legs and Biceps

My Day 6 of 6 (Saturday) - Legs and Biceps

22 Min 17 Sek, Intensiv

My Day 3 of 6 (Wednesday) - Legs and Biceps

My Day 3 of 6 (Wednesday) - Legs and Biceps

3 Min 48 Sek, Intensiv

23 Min 20 Sek, Intensiv