Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.

Erscheint in

Yoga & Pilates

Po & Beine

Verwandte Workouts

Lower Body Yoga

22 Min 35 Sek, Mäßig

Go with the Yoga Flow

50 Min 10 Sek, Intensiv

Yoga Foundation

29 Min 45 Sek, Mäßig

Booty and Leg Stretch

10 minutes, Mäßig

Workout C

15 minutes, Mäßig

Free Your Hips

8 Min 35 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger