Kettlebells Back

WOD 5x10 each muscle exercise.+ Fast +Rest otherwise it continues, Perfect Execution. Beginner: Place the kettlebell on the floor with each exercise Intermediate: Place the kettlebell on the floor when you change nge your arm Advanced: the kettlebell does not touch the floor.

Exercises

Satz 1: 5 Runden

Gewichte: Schwer

Right Lunge with Kettlebell Rows

1 minute

Gewichte: Schwer

Left Lunge with Kettlebell Rows

1 minute

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Right Lawnmower with Kettlebell

1 minute

❤️ Kräftig (Zone 3)

Left Lawnmower with Kettlebell

1 minute

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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