Mäßiges Training

Workout1

Mäßig Duration 43 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Miguel Lopez

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Push Day - Chest, Shoulder, Tricep

Exercises

Satz 1: 2 Runden

Barbell Bench Press

Barbell Bench Press

18 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

14 Wiederholungen

30 seconds

Satz 2: 2 Runden

Barbell Bench Press

Barbell Bench Press

16 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

30 seconds

Satz 3: 2 Runden

Barbell Bench Press

Barbell Bench Press

14 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

30 seconds

Satz 4: 2 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

18 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

16 Wiederholungen

30 seconds

Satz 5: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

16 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 Wiederholungen

30 seconds

Satz 6: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

14 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

30 seconds

Satz 7: 1 Runde

Barbell Incline Bench Press

Barbell Incline Bench Press

14 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

30 seconds

Satz 8: 1 Runde

25 seconds

Overhead Presses

Overhead Presses

14 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

14 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

22 Wiederholungen

Satz 9: 1 Runde

25 seconds

Overhead Presses

Overhead Presses

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

20 Wiederholungen

Satz 10: 1 Runde

30 seconds

Overhead Presses

Overhead Presses

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

18 Wiederholungen

Satz 11: 1 Runde

25 seconds

Overhead Presses

Overhead Presses

8 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

18 Wiederholungen

Satz 12: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

25 Wiederholungen

Tricep Extensions

Tricep Extensions

25 Wiederholungen

40 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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