Mäßiges Training

Quickness

Mäßig Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Chair, Bench

Hinzugefügt von Linda Arocho

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Good Morning Sunshines

Good Morning Sunshines

20 seconds

15 seconds

15 seconds

15 seconds

Small Forward Arm Circles

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

Hamstring Stretches

Hamstring Stretches

20 seconds

15 seconds

Satz 2: 1 Runde

Seated Bicep Curls

Seated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

15 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 seconds

20 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

20 seconds

Dumbell Back Row

Dumbell Back Row

20 seconds

10 seconds

Satz 3: 1 Runde

1 minute

30 seconds

30 seconds

10 seconds

Satz 4: 1 Runde

Standing Deep Breathing

Standing Deep Breathing

15 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconds

Overhead Stretches

Overhead Stretches

20 seconds

Basic Yogic Breath

Basic Yogic Breath

10 seconds

Verwandte Workouts

30 Min 30 Sek, Mäßig

10 Min 55 Sek, Anfänger

Light Stretched

Light Stretched

13 Min 15 Sek, Anfänger

12 Min 30 Sek, Mäßig

30 minutes, Anfänger

13 Min 19 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 Min 40 Sek, Mäßig

20 minutes, Mäßig

Hamstring Workout

Hamstring Workout

32 Min 45 Sek, Mäßig

MODIFIED FITNESS

MODIFIED FITNESS

35 minutes, Anfänger

56 Min 20 Sek, Intensiv

30 minutes, Mäßig