Mitglieder Workout

Booty Workout

Duration 31 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Resistance Bands, Exercise Mat, Medicine Ball, Dumbbells

Hinzugefügt von Aby Aby

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Widerstandsband-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Right Leg Bulgarian Squats with Stability Ball

Right Leg Bulgarian Squats with Stability Ball

12 Wiederholungen

Left Leg Bulgarian Squats with Stability Ball

Left Leg Bulgarian Squats with Stability Ball

12 Wiederholungen

Squats with Band

Squats with Band

12 Wiederholungen

15 seconds

Bridge with Pullovers

Bridge with Pullovers

15 Wiederholungen

15 seconds

Hip Raises with Dumbbells

15 Wiederholungen

45 seconds

High Glute Kickbacks

High Glute Kickbacks

30 Wiederholungen

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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