Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Satz 1: 2 Runden

Dumbbell Side Bends

45 seconds

Dumbbell Front Raises

45 seconds

Kettlebell Swings

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

T's

45 seconds

Dumbbell Lunge and Rotation

45 seconds

Plank

40 seconds

Tricep Kickbacks

30 seconds

Rest

1 minute

Satz 2: 2 Runden

Push-Ups

50 seconds

Bird Dog

30 seconds

Diamond Push Ups

50 seconds

Elbow to Knee Bird Dogs

30 seconds

Verwandte Workouts

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

SPINE MOBILITY and BACK STRETCHING Routine

21 Min 27 Sek, Mäßig

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutes, Mäßig

Chest

21 Min 46 Sek, Intensiv

20 Min Dumbbell Cardio Full Body Workout at Home

20 Min 51 Sek, Mäßig

I Am...

23 Min 18 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Legs Dumbbells

25 minutes, Intensiv

上肢复合专项训练

12 Min 18 Sek, Mäßig

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 Min 48 Sek, Mäßig

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 Min 11 Sek, Mäßig

Full Body Basics 2 with Guru

33 Min 45 Sek, Mäßig

Full Body Basics 1 with Guru

33 Min 29 Sek, Anfänger