Anfänger Training

HIIT 2

Anfänger Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Exercise Mat

Hinzugefügt von Emre Ocakbegi

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

15 seconds

1 minute

15 seconds

40 seconds

15 seconds

Band Shoulder Press

Band Shoulder Press

40 seconds

15 seconds

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

40 seconds

15 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 seconds

15 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 seconds

15 seconds

40 seconds

15 seconds

40 seconds

20 seconds

Satz 2: 1 Runde

2 minutes

15 seconds

Mountain Climbers

Mountain Climbers

40 seconds

15 seconds

Band Front Raises

Band Front Raises

40 seconds

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconds

15 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

40 seconds

15 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 seconds

15 seconds

40 seconds

15 seconds

Lying Supermans

Lying Supermans

40 seconds

20 seconds

1 minute

20 seconds

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

20 seconds

3 minutes

Lengthening Stretches

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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