Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Satz 1: 2 Runden

Plyo Side Lunges to Touch

20 seconds

Transition

10 seconds

Max Rep Crunches

20 seconds

Transition

10 seconds

Max Rep Squats

20 seconds

Transition

10 seconds

Rotating Elbow Plank

20 seconds

Transition

10 seconds

Burpees

20 seconds

Transition

10 seconds

Cross Knees to Elbows

20 seconds

Transition

10 seconds

Max Rep Push-Ups

20 seconds

Transition

10 seconds

Russian Twists

20 seconds

Transition

10 seconds

Pull-Ups

20 seconds

Transition

10 seconds

Mountain Climbers

20 seconds

Transition

10 seconds

Bicycle Crunches

20 seconds

Transition

10 seconds

Ankle Grabbers

20 seconds

Transition

10 seconds

Flutter Kicks

20 seconds

Corpse

10 seconds

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20 Minute Core Workout

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Workouts mit demselben Equipment

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv