Mäßiges Training

Back & Biceps

Mäßig Duration 30 minutes

Zielbereiche: Back, Arms, Core

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Valerie Seehafer

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

20 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

20 seconds

20 seconds

30 seconds

20 seconds

30 seconds

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconds

1 minute

Satz 2: 2 Runden

1 minute

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Satz 3: 1 Runde

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Upward Facing Dog

Upward Facing Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Standing Back Bend

Standing Back Bend

1 minute

Verwandte Workouts

22 Min 24 Sek, Mäßig

Back And Biceps

Back And Biceps

15 Min 40 Sek, Mäßig

Back and Biceps

Back and Biceps

13 Min 39 Sek, Mäßig

13 Min 30 Sek, Mäßig

Back-Biceps-Dumbbells

Back-Biceps-Dumbbells

8 Min 40 Sek, Mäßig

Back, Biceps and Abs (B)

Back, Biceps and Abs (B)

37 Min 6 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

50 minutes, Intensiv