Total Core!

These exercises have been put together to create a intense workout that trains all your core muscles! It's made by an alternation of core stability and exercises that stimulate the lower and upper part of your abs. Try it and comment with advices!

Exercises

Satz 1: 1 Runde

Standing Backbending Stretch

20 seconds

Camel

20 seconds

Cobra

20 seconds

Satz 2: 1 Runde

Plank

50 seconds

Transition

10 seconds

Right Side Plank Dips

25 seconds

Left Side Plank Dips

25 seconds

Transition

10 seconds

Elbow Plank

50 seconds

Transition

10 seconds

Satz 3: 1 Runde

Left Oblique V-Ups

50 seconds

Transition

10 seconds

Right Oblique V-Ups

50 seconds

Transition

10 seconds

Oblique V-Sits

50 seconds

Transition

10 seconds

Satz 4: 2 Runden

Ab Curls

25 seconds

Bent Knee Hip Raises

25 seconds

Transition

10 seconds

Bicycle Crunches

25 seconds

Boat Pose

25 seconds

Transition

10 seconds

Dead Bug Holds

25 seconds

Hollow Body Holds

25 seconds

Transition

10 seconds

Satz 5: 1 Runde

Plank

50 seconds

Transition

10 seconds

Right Side Plank Dips

25 seconds

Left Side Plank Dips

25 seconds

Transition

10 seconds

Elbow Plank

50 seconds

Transition

10 seconds

Satz 6: 1 Runde

Fifer Scissors

25 seconds

Scissor Kicks

25 seconds

Transition

10 seconds

Floor Wipers

50 seconds

Transition

10 seconds

Hollow Body Holds

50 seconds

Transition

10 seconds

Satz 7: 1 Runde

Cobra

1 minute

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