Mäßiges Training

Workout

Mäßig Duration 44 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Kettlebells

Hinzugefügt von Shirley Van Haalem

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

20 Wiederholungen

10 Wiederholungen

15 Wiederholungen

30 seconds

30 seconds

Satz 2: 3 Runden

20 Wiederholungen

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

30 seconds

Satz 3: 3 Runden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Lunges with Rotation

Lunges with Rotation

10 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

20 Wiederholungen

C Curve Punches

C Curve Punches

1 minute

30 seconds

Satz 4: 3 Runden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Mountain Climbers

Mountain Climbers

30 Wiederholungen

30 seconds

Satz 5: 3 Runden

Right Side Stretch

Right Side Stretch

10 seconds

Left Side Stretch

Left Side Stretch

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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