Mitglieder Workout

Workout

Duration 27 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbells, Barbell, Kettlebells

Hinzugefügt von Kirsten Elferink

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

1 Min 15 Sek

40 seconds

25 seconds

1 minute

1 Min 30 Sek

25 seconds

1 Min 15 Sek

Mountain Climbers

Mountain Climbers

45 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

30 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

45 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

40 seconds

40 seconds

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

30 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Cross Legged Sit-Ups

Cross Legged Sit-Ups

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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