Mäßiges Training

Guns

Mäßig Duration 19 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Chair, Resistance Bands

Hinzugefügt von Kieron Breen

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

35 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

35 seconds

25 seconds

Chair Tricep Dips

Chair Tricep Dips

25 seconds

30 seconds

Satz 2: 3 Runden

Tricep Extensions

Tricep Extensions

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Tricep Push-Ups

Tricep Push-Ups

30 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

30 seconds

Satz 3: 2 Runden

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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