Mäßiges Training

Arms

Mäßig Duration 20 minutes

Zielbereiche: Arms

Ausrüstung: Chair, Dumbbell, Barbell, Bench

Hinzugefügt von Ruben Speijer

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Stuhl-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Chair Tricep Dips

Chair Tricep Dips

35 seconds

Tricep Extensions

Tricep Extensions

35 seconds

Tricep Kickbacks

Tricep Kickbacks

35 seconds

Rest

30 seconds

Satz 2: 4 Runden

Bicep Curls

35 seconds

Barbell Bicep Curls

Barbell Bicep Curls

35 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

35 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

35 seconds

Rest

30 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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