Mäßiges Training

#2 Arm Wiggle

Mäßig Duration 46 minutes

Ausrüstung: Barbell, Dumbbells, Bench, Stability Ball

Hinzugefügt von Cheryl Hughes

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Beschreibung

upper body workout

Exercises

Satz 1: 1 Runde

Cardio Warm Up

15 minutes

Overhead Press

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

3 minutes

Tricep Extensions

Tricep Extensions

3 minutes

3 minutes

Tricep Kickbacks

Tricep Kickbacks

3 minutes

Stability Ball Chest Press

Stability Ball Chest Press

3 minutes

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Crunches

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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