Anfänger Training

Quick Abs

Anfänger Duration 13 minutes

Zielbereiche: Legs, Core

Ausrüstung: Jump Rope, Resistance Bands, Exercise Mat

Hinzugefügt von Dinakar Nallapureddy

Tags

Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Widerstandsband-Workouts

Beschreibung

Increase plank by 10 sec Increase 5 reps of crunches Increase 2 reps of leg lifts Increase 2 sec of hold each week

Exercises

Satz 1: 2 Runden

Jump Rope (Forward)

Jump Rope (Forward)

3 minutes

5 seconds

Squats with Band

Squats with Band

15 Wiederholungen

15 seconds

Satz 2: 2 Runden

30 seconds

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

15 seconds

10 Wiederholungen

20 Wiederholungen

15 seconds

Verwandte Workouts

10 minutes, Mäßig

4 Min 15 Sek, Mäßig

14 minutes, Anfänger

10 minutes, Intensiv

6 minutes, Mäßig

1 Min 55 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

Quick Full Body Sesh - Grab A Band And Some Light Weights

Quick Full Body Sesh - Grab A Band And Some Light Weights

35 Min 50 Sek, Mäßig

22 Min 40 Sek, Anfänger

Fifteen Minute Fitness Workout 1

Fifteen Minute Fitness Workout 1

20 Min 50 Sek, Mäßig

Three - piece Workout

Three - piece Workout

49 minutes, Mäßig

Crossfit Workout

Crossfit Workout

3 Std 36 Sek, Intensiv

33 Min 45 Sek, Mäßig