Anfänger Training

Quick Abs

Anfänger Duration 13 minutes

Zielbereiche: Legs, Core

Ausrüstung: Jump Rope, Resistance Bands, Exercise Mat

Hinzugefügt von Dinakar Nallapureddy

Tags

Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Widerstandsband-Workouts

Beschreibung

Increase plank by 10 sec Increase 5 reps of crunches Increase 2 reps of leg lifts Increase 2 sec of hold each week

Exercises

Satz 1: 2 Runden

Jump Rope (Forward)

Jump Rope (Forward)

3 minutes

5 seconds

Squats with Band

Squats with Band

15 Wiederholungen

15 seconds

Satz 2: 2 Runden

30 seconds

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

15 seconds

10 Wiederholungen

20 Wiederholungen

15 seconds

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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