Mäßiges Training

Chest2

Mäßig Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Barbell, Bench, Dumbbells

Hinzugefügt von Hi !

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

45 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

1 minute

30 seconds

Satz 2: 3 Runden

Gewichte: Schwer

8 Wiederholungen

30 seconds

1 minute

1 minute

1 minute

30 seconds

Satz 3: 3 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

30 seconds

1 minute

1 minute

45 seconds

30 seconds

Satz 4: 3 Runden

Barbell Incline Bench Press

Gewichte: Schwer

Barbell Incline Bench Press

8 Wiederholungen

45 seconds

Satz 5: 3 Runden

Bench Skull Crusher

Gewichte: Schwer

Bench Skull Crusher

8 Wiederholungen

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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