Mäßiges Training

Chest 3

Mäßig Duration 16 minutes

Zielbereiche: Upper Body

Ausrüstung: Exercise Mat, Barbell, Bench, Dumbbells

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Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Big Toe Forward Bend

Big Toe Forward Bend

45 seconds

1 minute

1 minute

45 seconds

40 seconds

Satz 2: 5 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

1 minute

Satz 3: 3 Runden

Barbell Incline Bench Press

Gewichte: Schwer

Barbell Incline Bench Press

8 Wiederholungen

45 seconds

Satz 4: 3 Runden

Bench Skull Crusher

Gewichte: Schwer

Bench Skull Crusher

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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