Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Satz 1: 1 Runde

Left IT Band Rolls

1 minute

Right IT Band Rolls

1 minute

Left Glute Rolls

1 minute

Right Glute Rolls

1 minute

Satz 2: 1 Runde

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

1 minute

Left IT Band Stretch

1 minute

Right IT Band Stretch

1 minute

Satz 3: 2 Runden

Pelvic Tilts

15 Wiederholungen

Seated Hip Flexor Lifts

15 Wiederholungen

Hip Raises on Ball

12 Wiederholungen

Knee ups on Ball

12 Wiederholungen

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Erscheint in

Po & Beine

Abkühlen

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