Arms 3 - bands

This workout is an upper-body focused. If you're doing this at home, try to locate a place where you can attach the band up high and down low that won't cut into your band and break it. Torso Twist with Band (both sides)

Verwandte Workouts

Band Exercises

9 Min 10 Sek, Intensiv

Band-Aid

14 Min 15 Sek, Intensiv

Upper Body Resistance

3 Min 45 Sek, Mäßig

Bands

14 Min 10 Sek, Mäßig

Bands 1A

11 Min 5 Sek,

Bands X2

16 Min 20 Sek,

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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