Saturday’s Madness

This is a simple HIIT workout that will set the body on 🔥. This can done by ALL fitness levels. All you need is space and a made up mind 👍🏾. This workout consists of 5 exercises that will be completed for 5 rounds, 30 seconds on, followed by 30 seconds off. When you complete 5 sets of one exercise, take a 1 minute break and get ready for the next!

Exercises

Satz 1: 5 Runden

❤️ Mäßig (Zone 2)

Burpees

30 seconds

Rest

30 seconds

Satz 2: 5 Runden

Plyometric Push-Ups

30 seconds

Rest

30 seconds

Satz 3: 5 Runden

❤️ Kräftig (Zone 3)

Plyo Lunges

30 seconds

Rest

30 seconds

Satz 4: 5 Runden

Jack Jump Tucks

30 seconds

Rest

30 seconds

Satz 5: 5 Runden

Plank with Shoulder Taps

30 seconds

Rest

30 seconds

Verwandte Workouts

Hot HIIT

23 Min 15 Sek, Mäßig

HIIT

39 Min 16 Sek, Intensiv

HIIT

14 Min 30 Sek, Intensiv

Hom HIIT

20 Min 10 Sek, Intensiv

Trio HIIT

15 minutes, Intensiv

quick HIIT - total body

13 Min 15 Sek, Mäßig