Mäßiges Training

Chest

Mäßig Duration 12 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Sean Oddy

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Push-Ups

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

25 seconds

Satz 2: 2 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Verwandte Workouts

9 minutes, Mäßig

4 Min 45 Sek, Mäßig

6 minutes,

4 Min 30 Sek, Mäßig

11 Min 45 Sek, Mäßig

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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