Mäßiges Training

5min EMOM

Mäßig Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Barbell, Dumbbells

Hinzugefügt von Desiree Dean

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

1 minute

1 minute

Satz 4: 2 Runden

20 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

45 seconds

30 seconds

Verwandte Workouts

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Kettlebell EMOM

Kettlebell EMOM

10 minutes, Intensiv

21 minutes, Intensiv

21 Min 50 Sek, Mäßig

21 Min 17 Sek, Mäßig

21 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv