Intensives Training

Partner Box 2

Intensiv Duration 55 minutes

Hinzugefügt von Personal Trainer Brandon Copeland

Exercises

Satz 1: 2 Runden

Stand in a staggered position with both fists guarding your face.

1,3,rt Elbow, 7,2

1 minute

10 seconds

Stand in a staggered position with both fists guarding your face.

1,3,rt Elbow, 7,2

1 minute

20 seconds

Stand in a staggered position with both fists guarding your face.

2,4, Lt Elbow, 8,1

1 minute

10 seconds

Stand in a staggered position with both fists guarding your face.

2,4, Lt Elbow, 8,1

1 minute

20 seconds

❤️ Kräftig (Zone 3)

Free Spar

1 Min 30 Sek

1 minute

Satz 2: 2 Runden

1, 2, 1, 8, Front Kick

1 minute

20 seconds

1, 2, 1, 8, Front Kick

1 minute

20 seconds

Stand in a staggered position with both fists guarding your face.

1, 1, 1, R Knee, 7

1 minute

20 seconds

Stand in a staggered position with both fists guarding your face.

1, 1, 1, R Knee, 7

1 minute

20 seconds

Stand in a staggered position with both fists guarding your face.

1,2,7,2,1,r Spinning Backhand, R Kick

1 minute

20 seconds

Stand in a staggered position with both fists guarding your face.

1,2,7,2,1,r Spinning Backhand, R Kick

1 minute

20 seconds

Free Spar

1 minute

1 minute

Satz 3: 2 Runden

1,8,3, Retreat, R Elbow,7

1,8,3, Retreat, R Elbow,7

1 Min 15 Sek

30 seconds

1,8,3, Retreat, R Elbow,7

1,8,3, Retreat, R Elbow,7

1 Min 15 Sek

30 seconds

1,1,8,l Side Kick,r Knee, 6

1,1,8,l Side Kick,r Knee, 6

1 Min 15 Sek

30 seconds

1,1,8,l Side Kick,r Knee, 6

1,1,8,l Side Kick,r Knee, 6

1 Min 15 Sek

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Free Spar

2 minutes

1 Min 15 Sek

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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