Mäßiges Training

Semana 4.1

Mäßig Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Chair, Exercise Mat, Resistance Bands, Dumbbells

Hinzugefügt von Personal Trainer Tatiana Vizu

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Stuhl-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

30 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

30 seconds

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

15 seconds

30 seconds

15 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

15 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

30 seconds

15 seconds

Squats with Band

Squats with Band

30 seconds

15 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

15 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 4 Runden

1 minute

15 seconds

Verwandte Workouts

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46 Min 15 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Goody Booty (2-3 Time Per Week)

Goody Booty (2-3 Time Per Week)

30 Min 30 Sek, Mäßig