Chest

Punching workouts are great for toning your shoulders and arms, without the muscle bulking effect that weightlifting has. Keep your heart rate high through this workout to get the bonus cardiovascular benefits. What are your waiting for, punch it out!

Exercises

Satz 1: 1 Runde

Inchworms

45 seconds

Modified Burpees

30 seconds

Kneeling Push-Ups

30 seconds

❤️ Kräftig (Zone 3)

Straight Punches

30 seconds

Alternating Side Planks

30 seconds

Rest

45 seconds

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

Big Reverse Arm Circles

1 minute

Boxer Fist Reaches

1 minute

Chest Openers

1 minute

Kneeling Push-Ups

45 seconds

Mountain Climbers

30 seconds

Rest

45 seconds

Satz 3: 1 Runde

❤️ Kräftig (Zone 3)

Rapid Punches

30 seconds

Alternating Side Planks

30 seconds

❤️ Mäßig (Zone 2)

Modified Burpees

1 minute

Kneeling Push-Ups

45 seconds

Plank

30 seconds

Rest

45 seconds

Satz 4: 1 Runde

❤️ Kräftig (Zone 3)

Left Jabs

20 seconds

❤️ Kräftig (Zone 3)

Left Upper Cuts

20 seconds

❤️ Kräftig (Zone 3)

Right Upper Cuts

20 seconds

❤️ Kräftig (Zone 3)

Left Hooks

20 seconds

❤️ Kräftig (Zone 3)

Right Hooks

20 seconds

Verwandte Workouts

Beast Mode

12 Min 55 Sek, Intensiv

Boxing Workout

17 Min 15 Sek, Intensiv

Boxing And Chest

18 Min 45 Sek, Intensiv

Punching

13 Min 30 Sek, Mäßig

Kickboxing Work

7 minutes, Mäßig

Kickboxing

11 minutes, Mäßig