Intensives Training

HIIT Run

Intensiv Duration 9 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Treadmill

Hinzugefügt von M W.

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Laufband-Workouts

Beschreibung

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

Verwandte Workouts

INTENSE AB WORKOUT

INTENSE AB WORKOUT

9 Min 26 Sek, Intensiv

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 Min 30 Sek, Intensiv

They Say It Takes 7

They Say It Takes 7

7 minutes, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 Min 42 Sek, Intensiv

10-minute ENCORE | Add to ANY workout!

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 Min 46 Sek, Intensiv

Workouts mit demselben Equipment

Incline Countdown

Incline Countdown

24 minutes, Intensiv

Tread MAYhem ¹⁶

Tread MAYhem ¹⁶

28 minutes, Intensiv

Tread Mayhem ⁵⁰-2

Tread Mayhem ⁵⁰-2

46 minutes, Intensiv

Tread MAYhem ⁵

30 Min 15 Sek, Mäßig

Tread MAYhem ³

27 Min 30 Sek, Mäßig

30 minutes, Anfänger