Intensives Training

Quick Press👑

Intensiv Duration 43 minutes

Zielbereiche: Full Body, Upper Body

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbells, Resistance Bands

Hinzugefügt von Bobo 👑

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Widerstandsband-Workouts

Beschreibung

👑

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

40 seconds

1 minute

Chest Press -machine

Chest Press -machine

40 seconds

1 minute

Satz 2: 3 Runden

Reverse Pec Deck

Reverse Pec Deck

40 seconds

1 minute

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

40 seconds

1 minute

Satz 3: 3 Runden

Machine Shoulder Press

Machine Shoulder Press

40 seconds

1 minute

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

40 seconds

1 minute

Satz 4: 2 Runden

Cable Hammer Curls

Cable Hammer Curls

Wiederholungen bis zum Versagen

30 seconds

Cable Tricep Extension

Cable Tricep Extension

Wiederholungen bis zum Versagen

30 seconds

Satz 5: 2 Runden

Wiederholungen bis zum Versagen

30 seconds

Triceps Cross-over Pull-down

Triceps Cross-over Pull-down

Wiederholungen bis zum Versagen

30 seconds

Satz 6: 1 Runde

Wiederholungen bis zum Versagen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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