Mäßiges Training

Moderate Back & Biceps

Mäßig Duration 32 minutes

Zielbereiche: Upper Body

Ausrüstung: Exercise Mat, Barbell, Medicine Ball, Stability Ball, Dumbbells, Foam Roller

Hinzugefügt von Sami Abdul

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Medizinball-Workouts Übungsball-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Beschreibung

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

High Knee Drill

30 seconds

Cross Jacks

30 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Satz 2: 1 Runde

Barbell Shrugs

2 minutes

Rest

2 minutes

Medicine Ball Slams

Medicine Ball Slams

2 minutes

Rest

2 minutes

Push-Ups on Stability Ball

Push-Ups on Stability Ball

2 minutes

Rest

2 minutes

Back Extension on Ball

Back Extension on Ball

2 minutes

Rest

2 minutes

Ball Arch

2 minutes

Rest

2 minutes

Stability Ball Dribble

Stability Ball Dribble

2 minutes

Rest

2 minutes

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

2 minutes

Rest

2 minutes

Satz 3: 1 Runde

Pretzel Stretches

Pretzel Stretches

30 seconds

Quad Rolls

30 seconds

Fold Forward

30 seconds

Upward Salute

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.