Anfänger Training

Horrid D

Anfänger Duration 31 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Dumbbells, Resistance Bands

Hinzugefügt von Meghan Kline

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

1 minute

Satz 2: 3 Runden

Single Leg Deadlifts Left Side

8 Wiederholungen

Single Leg Deadlifts Right Side

8 Wiederholungen

1 Min 30 Sek

40 seconds

40 seconds

Reverse Bicep Curl

40 seconds

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

40 seconds

Overhead Presses

Overhead Presses

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

3 minutes

Verwandte Workouts

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28 Min 9 Sek, Mäßig

16 Min 36 Sek,

38 minutes, Intensiv

23 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Workout 5, GT, Last Phase

Workout 5, GT, Last Phase

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52 Min 25 Sek, Mäßig

IDEA Resistance Tubing Workout

IDEA Resistance Tubing Workout

48 Min 21 Sek, Mäßig

Shoulders It Is

Shoulders It Is

20 Min 15 Sek, Mäßig

Resistance Band Back Workout 2

Resistance Band Back Workout 2

31 Min 49 Sek, Intensiv

16 minutes, Mäßig