Mäßiges Training

At Home

Mäßig Duration 16 minutes

Zielbereiche: Glutes, Shoulders, Core

Ausrüstung: Barbell, Dumbbells, Resistance Bands, Exercise Mat

Hinzugefügt von Annette Garza

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Langhantel-Workouts Hantel-Workouts Widerstandsband-Workouts

Beschreibung

5 sets, 2 workouts each, 3 rounds each. Warm up and cool down included Focus areas: butt, legs, biceps/triceps, abs, back

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Satz 2: 1 Runde

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

30 seconds

Satz 3: 1 Runde

Alternating Bicep Curls

Gewichte: Mäßig

Alternating Bicep Curls

1 minute

30 seconds

Tricep Extensions

Gewichte: Mäßig

Tricep Extensions

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

30 seconds

Satz 5: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

30 seconds

Bird Dog on Fists

Bird Dog on Fists

1 minute

30 seconds

Band Squats with Press

Band Squats with Press

1 minute

Satz 6: 1 Runde

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Pretzel Stretches

Pretzel Stretches

30 seconds

Wide Leg Stretches

Wide Leg Stretches

1 minute

Verwandte Workouts

1 Std 10 Min, Anfänger

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54 Min 57 Sek, Intensiv

27 Min 30 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Workout 5, GT, Last Phase

Workout 5, GT, Last Phase

49 minutes, Mäßig

52 Min 25 Sek, Mäßig

IDEA Resistance Tubing Workout

IDEA Resistance Tubing Workout

48 Min 21 Sek, Mäßig

Shoulders It Is

Shoulders It Is

20 Min 15 Sek, Mäßig

Resistance Band Back Workout 2

Resistance Band Back Workout 2

31 Min 49 Sek, Intensiv

5 Min 15 Sek, Intensiv