Mäßiges Training

Weak

Mäßig Duration 7 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Kettlebells

Hinzugefügt von Don Downing

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Spiderman Push-Ups

Spiderman Push-Ups

10 Wiederholungen

Bird Dog on Fists

Bird Dog on Fists

10 Wiederholungen

10 Wiederholungen

Cross Body Hammer Curls

Cross Body Hammer Curls

10 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

10 Wiederholungen

Verwandte Workouts

16 Min 52 Sek, Mäßig

4 Min 24 Sek, Intensiv

Monday Wednesday Friday

Monday Wednesday Friday

11 Min 15 Sek, Intensiv

Full Body Workout

Full Body Workout

9 Min 5 Sek, Intensiv

6 Min 10 Sek, Mäßig

2 Min 10 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv