Mäßiges Training

Workout D

Mäßig Duration 25 minutes

Zielbereiche: Legs, Back

Ausrüstung: Kettlebells, Jump Rope, Dumbbells

Hinzugefügt von Manjot Singh

Tags

Heimtraining Trainings Bein-Workouts Kettlebell-Workouts Seilspringen-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

10 Wiederholungen

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

10 Wiederholungen

1 minute

Satz 2: 4 Runden

Diamond Push-Ups

Diamond Push-Ups

10 Wiederholungen

1 minute

Satz 3: 5 Runden

Jump Rope (Forward)

Jump Rope (Forward)

50 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

5 Wiederholungen

Spiderman Planks

Spiderman Planks

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

5 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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