Mäßiges Training

Golf Train

Mäßig Duration 19 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Pull Up Bar, Kettlebells, Dumbbells, Strength Machine

Hinzugefügt von Taegu Kang

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Prisoner Squats

Prisoner Squats

20 Wiederholungen

20 seconds

10 Wiederholungen

20 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Wiederholungen

40 seconds

Satz 2: 1 Runde

Kettlebell Figure Eights

Kettlebell Figure Eights

40 Wiederholungen

30 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 Wiederholungen

30 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

40 Wiederholungen

30 seconds

Rope Tricep Push Down

10 Wiederholungen

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

40 Wiederholungen

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

40 Wiederholungen

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

40 Wiederholungen

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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