2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

Verwandte Workouts

Day A

14 Min 28 Sek, Intensiv

Bauch, Beine

19 Min 14 Sek,

Legs Training

49 minutes, Mäßig

Leg - Cycle 4

35 Min 12 Sek, Mäßig

Test

18 minutes, Mäßig

Leg

28 minutes, Mäßig

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