Intensives Training

Day 33

Intensiv Duration 52 minutes

Zielbereiche: Shoulders, Chest, Legs

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Benoit Perche

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Back Loaded Squats

Gewichte: Maximal

Barbell Back Loaded Squats

3 Wiederholungen

3 minutes

Satz 2: 3 Runden

Gewichte: Maximal

barbell sumo squat

3 Wiederholungen

3 minutes

Satz 3: 3 Runden

Barbell Bench Press

Gewichte: Maximal

Barbell Bench Press

3 Wiederholungen

3 minutes

Satz 4: 3 Runden

Barbell Incline Bench Press

Gewichte: Maximal

Barbell Incline Bench Press

3 Wiederholungen

3 minutes

Satz 5: 3 Runden

Barbell Bulgarian Split Squats

Barbell Bulgarian Split Squats

3 Wiederholungen

3 minutes

Satz 6: 3 Runden

Dumbbell Lunges

Gewichte: Mäßig

Dumbbell Lunges

20 Wiederholungen

Dumbbell Fly on Bench

Gewichte: Mäßig

Dumbbell Fly on Bench

20 Wiederholungen

Verwandte Workouts

11 minutes, Mäßig

52 minutes, Intensiv

36 Min 14 Sek, Intensiv

15 Min 15 Sek, Intensiv

26 Min 54 Sek, Intensiv

35 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv