Intensives Training

Push

Intensiv Duration 15 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Parbeer Grewal

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Satz 3: 4 Runden

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

Satz 4: 4 Runden

Wiederholungen bis zum Versagen

Satz 5: 3 Runden

Barbell Incline Bench Press

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Satz 6: 3 Runden

Elevated Chest Dips

Wiederholungen bis zum Versagen

Verwandte Workouts

16 Min 27 Sek, Intensiv

14 Min 52 Sek, Intensiv

36 Min 14 Sek, Intensiv

22 Min 30 Sek, Mäßig

11 minutes, Mäßig

Full Body Barbell

Full Body Barbell

25 Min 33 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv