Mäßiges Training

Arm Day!

Mäßig Duration 29 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Jerm Jackson

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Satz 2: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

5 Wiederholungen

45 seconds

Satz 3: 3 Runden

Alternating Hammer Curls

Alternating Hammer Curls

5 Wiederholungen

45 seconds

Satz 4: 1 Runde

5 minutes

Satz 5: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

20 Wiederholungen

30 seconds

Satz 6: 1 Runde

2 minutes

Satz 7: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

20 Wiederholungen

30 seconds

Satz 8: 1 Runde

2 minutes

Satz 9: 1 Runde

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

14 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

14 Wiederholungen

30 seconds

Satz 10: 1 Runde

7 minutes

Satz 11: 1 Runde

Barbell Bench Press

Barbell Bench Press

16 Wiederholungen

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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