Anfänger Training

Arm Workout

Anfänger Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Wall, Bench

Hinzugefügt von Ireland Jones

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Wand-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

30 seconds

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

30 seconds

Barbell Bicep Curl to Press

Gewichte: Leicht

Barbell Bicep Curl to Press

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconds

30 seconds

Bench Skull Crusher

Gewichte: Leicht

Bench Skull Crusher

30 seconds

Basketball Shots

❤️ Leicht (Zone 1)

Basketball Shots

30 seconds

❤️ Leicht (Zone 1)

30 seconds

5 seconds

5 seconds

20 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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