A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Satz 1: 1 Runde

Plank

45 seconds

Transition

15 seconds

Ankle Grabbers

45 seconds

Transition

15 seconds

Bent Knee Hip Raises

45 seconds

Transition

15 seconds

Leg Raises

45 seconds

Transition

15 seconds

Split Abs

45 seconds

Transition

15 seconds

Right Cross Leg Obliques

45 seconds

Transition

15 seconds

Left Cross Leg Obliques

45 seconds

Transition

15 seconds

Frog Crunches

45 seconds

Transition

15 seconds

Gewichte: Mäßig

Russian Twists with a Ball

45 seconds

Transition

15 seconds

Elbow Plank Hop Outs

45 seconds

Savasana for Lower Back

15 seconds

Verwandte Workouts

Basic Core I

16 Min 45 Sek, Anfänger

Strong to the Core

20 minutes, Mäßig

Cardio Core B

15 minutes, Mäßig

Core & Ball

11 minutes, Anfänger

Coregs (Core and Legs!)

24 minutes, Intensiv

Give me more, give me core

45 minutes, Mäßig

Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv